Merely working out is not enough. You need to extract maximum benefit from your workout. You can do so by opting for the right workout supplements.
The question is, which workout supplements should you go with?
Our list below consists of the 10 Best workout supplements for 2022. Once you go through this list, you can choose a suitable supplement easily. As long as you consume it in the recommended dosage of the supplement, you’re sure to get the maximum benefit from your workouts.
Best Workout Supplements
1. Alani Nu Pre-Workout Supplement Powder
- Packed with 200 mg of caffeine to provide energy during workouts and training sessions, and with 1.6g of Beta-Alanine, 6g of Citrulline, 500mg of L-Tyrosine to support your goals. Packaging may vary
- 100% transparent ingredients means no proprietary blends, so you know exactly what you’re putting into your body
- Take before your workout for sustained energy and endurance to help achieve your fitness goals
- Multiple delicious flavors available, all packed with the nutrients you need and none of the fillers that you don’t. Crush your goals and build strength everyday
- Our pre-workout powder is banned substance tested and is manufactured in a GMP (Good Manufacturing Practice) compliant facility. We care about the products you put into your body
The 1st supplement on our list is a pre-workout supplement that is available in different flavors. A single jar can provide 30 servings.
With 200 mg of caffeine, the energy you get is excellent. Apart from that, you get beta-alanine, citrulline, L-Tyrosine, which can increase your endurance and muscle growth.
The 100% transparent ingredients ensure that you can check the ingredients and, after that, buy one. It is manufactured in a GMP facility.
With so many benefits of this supplement, you can’t go wrong with this one.
2. C4 Ripped Sport Pre Workout Powder
- INCREASE METABOLISM SUPPORT – Formulated with fat-burning ingredients like CLA and DygloFit to help you train harder and support your body’s ability to burn fat. Ripped Sport can be your teammate on the way to shredding up your physique and fitness goals
- INCREASE REP COUNT – C4 pre workout for women and men is formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation. Health Concern: Energy Support
- TESTED & TRUSTED BY THIRD PARTIES – Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League, and the Canadian Football League
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET – Arctic Snow Cone, Fruit Punch. Take 1 serving of C4 Ripped Sport pre workout mixed with 8 fl. oz. of water, and consume 20 – 30 minutes before training
The next option is once again a pre-workout powder. The NSF-certified design makes it suitable for bodybuilders and sportspersons as well. In a single jar, you will get 30 servings.
The Fruit Punch flavor makes the taste great.
Apart from caffeine, it consists of beta-alanine, Vitamin B6, Calcium, Magnesium, and many other nutrients.
It is suitable for men as well as women.
It can help you with not only muscle building was also weight management.
This NSF-approved supplement is undoubtedly an excellent option.
3. Post JYM Active Matrix – Post-Workout Supplement
- QUALITY INGREDIENTS – The BCAAs (Branched chain amino acids), beta-alanine, creatine HCl and betaine found in Post JYM provide the optimum after-workout mix for increasing protein synthesis to maximize and extend muscle building.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- GREAT TASTE – No other post-workout supplements surpass the delicious of taste Pro JYM. Simply mix the powder with 16-32 ounces of water and enjoy. With only 45 calories, you’ll get a refreshing, tasty drink to sip on after training.
- FASTER RECOVERY – Post JYM includes 8 scientific studied ingredients to maximize muscle recovery. Glutamine, taurine, & L-carnitine L-tartrate enhance the repair of broken muscle tissue, for fast body recovery so you can hit the gym hard the next day.
- COMPLETING THE SYSTEM – Post JYM is the third piece of the JYM SYSTEM, along with Pre JYM (pre-workout) and Pro JYM (protein blend). With these three products, you’re completely covered for all your nutrition and supplement needs around workouts.
In case you’re looking for a post-workout supplement, you should go with this one. With various flavors available, you can choose the flavor you prefer.
It consists of numerous beneficial nutrients like BCAAS, Glutamine, HCL, Beta-alanine, and so on. The 30 servings ensure that a single jar can serve you well.
The great taste ensures that it is easy to consume regularly. It allows you to recover, rebuild as well as refuel.
Thus, while looking for post-workout supplements, this one is an excellent choice.
4. POWER BUILD Clinically-Dosed Post Workout Supplement
- Build Lean Muscle & Strength, Boost Muscle Recovery: Enhance post workout muscle growth & recovery. Come back bigger and stronger to conquer your next workout.
- Clinically-Dosed Post-Workout: Each ingredient in Powerbuild is dosed in line with proven research studies. Only the best muscle building and performance boosting ingredients on the planet.
- No Artificial Food Dyes or Sweeteners, Keto Friendly: Powerbuild is 100% naturally sweetened & flavored, and can be used by men and women.
- Manufactured in the USA in a cGMP Certified Facility: Jacked Factory products are manufactured in a cGMP facility.
The supplement we are highlighting now is another one that is suitable for post-workout recovery. It offers 20 servings. The mixed berry formula makes the taste excellent.
It does not consist of any artificial food dyes. It is suitable for men as well as women.
The most beneficial nutrients it consists of include L-Glutamine, Creatine Monohydrate, beta-alanine. The advantage of these nutrients is that they can help you build muscles and recover from the most strenuous workouts.
Thus, this supplement can provide you with relief from soreness and build muscles fast.
5. Steel Supplements ADABolic Pre Workout
- STIMULANT FREE MUSCLE RECOVERY POST WORKOUT: We know you want that juice but hate the jitters. That’s why we’ve made ADA2Bolic post workout recovery drinks without any crazy stimulants to give you that nice, clean burn that you’ve been looking for. This post workout powder is best for both men and women
- RESTORES MUSCLE GLYCOGEN: Looking for a way to fight fatigue while getting better pumps? Depleted glycogen levels in muscle tissue can make your sessions come to a screeching halt. ADA2Bolic contains GLYCOMAX which acts as a vehicle that funnels nutrients to troubled muscles building so you can pump out those extra reps with confidence. Post workout drink mix helps support muscle recovery and growth
- INCREASES MUSCLE RECOVERY TONE & HARDNESS: ADA2Bolic is the perfect post workout recovery drink mix that helps support muscle recovery and growth to achieve that hard, cut physique that you’ve been working so hard for
- MUSCLE RECOVERY TIME ACCELERATOR: Containing HYDROMAX and other essential nutrition, ADA2Bolic is an amazing post workout source for muscle recovery. Like a well-oiled machine, your muscles need to be sufficiently hydrated. HYDROMAX optimizes water intake so your muscles can repair and rebuild in no time
- OUR PREMIER PRODUCT: Formulated by STEEL Supplements founder Jason Huh, our innovative ADA2BOLIC supplement powder is the Pre workout , Intra workout & Post workout formula that’s a must-have recovery aid for any fitness enthusiasts seeking increased performance and muscle recovery . Get the boost you need to blast through plateaus and transform your body
With 40 servings in a single jar and numerous flavors available, you cannot go wrong with this pre-workout supplement. It aids muscle recovery, which allows you to build your body at a fast pace.
Apart from that, it optimizes the water levels in your body, which can help you repair your muscles quicker.
With nutrients like protein, ascorbic acid, biotin, riboflavin, and so on, its benefits are excellent. That is why it is a great pre-workout supplement to go with.
6. N.O. XT Nitric Oxide Supplement
- Elite Nitric Oxide Booster: Power through your workouts with skin-tearing pumps, endless endurance, and increased strength. N.O. XT is scientifically formulated using cutting-edge ingredients that help boost nitric oxide and enhance blood flow to the muscles during training. Improved blood flow allows for greater nutrient delivery and muscle fullness.
- Boosts Energy, Muscle Growth and Recovery: Nitric oxide is important for relaxing and expanding blood vessels while you train. Boosting nitric oxide helps fuel nutrient delivery to working muscle tissue, creating an optimal anabolic environment for muscle building. The increased blood flow will enhance your pumps, strength, and endurance in the gym.
- Increases Pre Workout Efficiency: Jacked Factory’s nitric oxide booster push your exercise to a new level. The strong combination of the L-Arginine, L Citrulline and Nitrosigine work synergistically to increase nitric oxide production, bring you strong muscular pumps and endurance, and delay fatigue in the gym.
- Manufactured in a USA cGMP Facility: All Jacked Factory supplements are manufactured in a state-of-the-art cGMP facility. We strive to challenge the status quo by delivering the highest standards in quality.
- Backed By Our 100% Money-Back Guarantee: We take your results seriously and back every bottle of N.O. XT with a 30 day money-back guarantee. If you aren’t satisfied with what N.O. XT has to offer, simply contact us and we’ll make things right! That’s how confident we are that you’ll love the results from N.O. XT.
With ingredients like Nitrosigine, L Citrulline, this pre-workout supplement can certainly promote muscle growth. The fact that it comes in the form of pills means that it is easy to consume.
Apart from helping you build muscles, it can increase your energy levels. The reason for the same is because of nitric oxide present in these pills. It improves blood circulation, which increases your energy level.
Thus, if you’re looking for easy-to-consume pre-workout supplements for men and women, you should consider this one.
7. Nitric Oxide Booster by Snap Supplements
- COMBINATION OF L CITRULLINE AND L ARGININE: This combination of the two most vital amino acids are needed to get the most from your work out. Our Nitric oxide supplement provides everything your body needs to push your exercise to the next level.
- PRE WORK OUT SUPPLEMENT: It doesn’t matter what sport you are in, whether you are a pro or just want to boost your workout, Nitric Oxide is for you. We Guarantee that you will feel the power of our nitric oxide formula from day one.
- ENERGY LEVELS AND PERFORMANCE FORMULA – Our amino acids that convert into strong nitric oxide help keep your energy levels up through out your workout. Feel the different during your pumps and reach new levels of your exercise during pre workout, during workout and post workout.
- IMPROVE MUSCLE FLOW AND MUSCLE GROWTH – The strong combination of L-Arginine,L Citrulline, as well as other herbal ingredients in our powerful Nitric Oxide booster work synergistically to funnel clean oxygen and nutrient-rich blood straight into your muscle cells. This pre workout fuel kick starts the anabolic process, and means greater endurance and stronger pumps for record-setting workouts.
- 90 DAY GUARANTEE: We believe in our STRONG NITRIC OXIDE BOOSTER FORMULA, however as with most supplements, results aren’t instant. We encourage you to take the daily dosage for a full 90 days, and if it doesn’t work as described simply send it back for a full refund
The next option is once again a pre-workout supplement and for men as well as women. When you check the ingredients, you will find ginseng that can increase your strength, energy level, and endurance.
Apart from that, it consists of vitamin D3, L citrulline, which promotes muscle development.
The capsule form ensures that it is easy to consume.
Thus, if you’re looking for a pre-workout supplement that can help you build muscles as well as increased energy levels, you can consider this one.
8. Build-XT Muscle Builder
- Increase Endurance & Energy: Build-XT is a powerful daily muscle builder supplement for men and women and quite literally the first muscle building & recovery supplement using this unique combination of science-backed bodybuilding ingredients. Build-XT helps fuel lean muscle growth, strength increases, power output, and endurance in the gym with just two capsules per day pre workout.
- Muscle & Strength Builder: By supplementing with Build-XT, you effectively give your body scientifically proven ingredients that enhance your strength, stamina, and oxygen uptake. This means no more mediocre workouts, just peak performance and P.R’s.
- No Superficial Pumps: Unlike other muscle builders, Build-XT doesn’t just give you a superficial, short-term pump. Instead, it supports long-term muscle growth when paired with an effective workout routine and proper diet.
- USA Manufactured in a cGMP Facility: Effective muscle building supplements seem to be a thing of the past. We formulated Build-XT to be the best muscle-building supplement on the market by including only proven ingredients in clinical doses. Best of all, every Jacked Factory product is manufactured in the USA in a state-of-the-art cGMP facility.
- Backed By Our 100% Money-Back Guarantee: We take your results seriously and back every bottle of Build-XT with a 30 day money-back guarantee. If you aren’t satisfied with what Build-XT has to offer, simply contact us and we’ll make things right! That’s how confident we are that you’ll love the results from Build-XT.
With 60 pills in a single jar, this supplement can certainly help you build muscles. It can boost your strength, which ensures that your stamina will increase over a while.
The supplement consists of PeakO2, ElevATP, Atragin. The advantage of these three ingredients is that they can help you improve your muscle, strength, and endurance.
The non-GMO composition makes it safe for consumption.
Thus, if you’re looking for a pill-based supplement for men and women, this one will meet your requirements.
9. Muscle Builder | MuscleTech Muscle Builder
- MUSCLE BUILDER – MuscleTech Muscle Builder is a clinically backed muscle building formula that will help you boost strength and performance
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- ENHANCED STRENGTH AND PERFORMANCE – Every serving delivers 400mg of PEAK ATP (adenosine 5’-triphosphate disodium) for enhanced strength, performance and muscle recovery
- THICKER MUSCLES – In a 12 week study, subjects gained 90% more lean muscle than the placebo group (8.8 lbs vs 4.6 lbs). In the same study, test subjects increased muscle thickness by 96% more than the increase for the placebo group
- AMAZING PUMPS – While supporting recovery, Muscle Builder has been shown to also support vasodilation and increased blood flow for incredible, shirt-splitting pumps
The reason why the supplement is on our list is because of its composition. This component can increase strength, performance, as well as, muscle recovery.
You need to take a single capsule 45 minutes before your workout. Once you do so, you will notice the long-term benefits of the supplement.
With 30 capsules in a single serving, you won’t have to worry about refilling it again and again.
Additionally, it consists of nitric oxide, which can increase your energy levels.
Thus, when looking for a versatile pre-workout supplement, consider this one.
10. Build PM Night Time Muscle Builder & Sleep Aid – Post Workout Recovery
- Supports Deep Sleep: Build PM helps reduce restlessness & experience a better nights sleep after working out. Wake up without the “groggy” feeling caused by many sleep-aid supplements & conquer your next workout with ease. Formulated with Tart Cherry, Ashwagandha, Melatonin, L-Theanine, & more.
- Build Hard, Lean Muscle: A hard-hitting muscle builder for men and women and scientifically-formulated bodybuilding recovery supplement using science-backed ingredients. Build PM enables lean muscle growth, strength gains, & better endurance, while improving the most important tool you have…sleep!
- Best Post Workout Muscle Recovery: Improve post-workout muscle recovery with Build PM. Take prior to bedtime and wake up the next morning feeling refreshed, ready to tackle the day with increased endurance and energy.
- Manufactured in the USA in a cGMP Certified Facility: All Jacked Factory supplements are manufactured in a state-of-the-art cGMP facility using premium raw materials that are tested for purity, potency, and authenticity. Be confident that each bottle of Build PM contains precisely what’s on the label and nothing more.
If you’re looking for a supplement bottle with more pills, this one is a good choice. It consists of 16 natural veggie pills. That is why; you will not have to refill it for two months.
Additionally, when you look at the ingredients, it consists of l-theanine, Ashwagandha, Melatonin, Tart Cherry, and so on. All these ingredients can promote muscle growth. Apart from that, it can help you sleep well, which will increase your muscle recovery.
You need to take a single pill after every workout. Once you do so, you will notice the beneficial effects of this supplement.
Apart from the ingredients mentioned above, it also consists of vitamin B6, magnesium, and zinc, which can help you increase your energy levels and endurance.
Thus, when looking for post-workout supplements which can help you with muscle recovery and muscle growth, you can consider this option.
Using the list above, it is not that difficult to find the best workout supplements for 2022. We have taken great care to ensure that only the best workout supplements make it to this list. Once you choose any from this list, you can be sure that you’re going with the best workout supplements.