In running, there are many features to consider when it comes to your shoes. Each of these can affect the fit and comfort of your feet. Your shoes may feel incredible the first time you wear them. However, there may be times that the upper part of the shoe can rub your feet the wrong way. Like fingerprints, every foot is different, which is why using the correct method of tying your laces matters.
In this article, you will learn to accommodate various foot and ankle problems by proper tying your laces. We will include several different methods that are geared at relieving specific issues.
A good rule of thumb if you use any of these methods of lacing is to make sure that the weight is evenly distributed throughout the laces. This will keep from putting pressure on your feet in any given spot.
Now, here are a few methods you can use to alleviate certain issues you may experience.
This is one of the most well-known lacing options. It’s known as the heel lock, and it keeps the heel from slipping, which can help prevent irritation.
The technique fixes the boundary of the shoe around the impact point. However, it can put an excess amount of weight on the ligaments on the top of your foot. This can hinder the flexibility of your lower leg. While it works quite well, don’t use it for long-distance runs. This is a great options for shoes on those with flat feet,
This method is easier than the previous one and helps with the same issue of slipping and blister formation.
A high instep is when the highest point of your foot is raised somewhat higher in the center and closer to the lower leg. Typically, these individuals also have high arches.
On the off chance that you have a high instep, you may experience excessive pressure or discomfort on the highest points of your foot when wearing shoes.
This method is useful when the front of your foot is particularly wide compared to the remainder of your foot.
While the most evident fix for a wide foot is to purchase a wide shoe, this is a work-around if that is impossible.
On the off chance that your shoes are a touch short or tight at the toe, this lacing method can help reduce the risk of bruised toenails (or allow them to heal without any more damage).
There are plenty of other hacks and methods for lacing your running shoes. Each will be beneficial for specific reasons, so it is worth checking out. Making sure you are set with the right lacing technique and the right pair of running shoes will elevate your running efficiency and eliminate potential pain.
As we said, there are a lot of options when it comes to lacing your shoes for running. Try different options and do a couple of laps around the house before taking those running shoes out for their first run.
This will help determine if the shoes and the lacing are ideal for your feet. This will keep you from experiencing pressure or pain, as you can modify the lacing then and there.
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