Have you ever wondered what the difference between running and cross training shoes is? Yeah, there is actually quite the difference, and wearing the wrong pair of shoes for a certain type of exercise can lead to some pretty serious consequences. Let’s take a closer look at each type of shoe right here and now.
Running shoes of course come in many different shapes and sizes, but of course, they have one main purpose. Let’s take a closer look at running shoes, and everything you need to know about them right here and now.
Of course, running shoes are built for running, but what does this really mean? Well, running involves a certain stride, with a proper gait. The right way to run is with a certain heel to toe movement, and yes, this is exactly what running shoes are built for. They are designed to help you maintain a proper heel to toe stride for the best running form possible. There are several things which running shoes are designed to do, so let’s look at each right now. As you will see from below, running shoes are all about providing support and cushioning for long distance running.
Generally speaking, running shoes should be quite snug, and you should really feel the arch support. Running shoes should be quite snug so they don’t move around while you run, mostly so the support stays in the proper place, and so that you do not suffer from blisters.
Now, although training shoes might not look all that different from running shoes, they certainly are. Training shoes are designed for things like jumping, quickly changing direction, weight lifting, and for general gym related activities. As you can probably tell by the name, training shoes are primarily intended for being at the gym, for cross fit, and for weight training. Training shoes do provide support as well, but in a different way from running shoes, as well, they are also designed to provide you with optimal stability.
Training shoes are designed to perform a variety of tasks, and therefore come with a variety of features, so let’s take a quick look at each of the main points here right now.
Training shoes should fit in much the same way as running shoes. The most important part is that they are fairly snug, that they fit right, and that they don’t move around with your feet inside of them.
Wearing the wrong kind of shoes for the wrong activity does come with some risks and cons, ones that you definitely need to be aware of if you want to be as safe as possible and minimize the risk of anything happening to you.
Remember folks, if you want to be safe, increase performance, be comfortable, and avoid injury, it is crucial to wear the right type of shoe for the activity in question.
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