Joe Rogan’s Workout Routine & Diet (Updated)

What does Joe Rogan eat every day? How much does he exercise? What supplements does he take? We’ve put together a break of Joe Rogan’s workout and diet plan so you can take inspiration as to how he manages the health and fitness side of his life.

Joe Rogan is a comedian, commentator, podcaster, and host of The Joe Rogan Experience podcast; and regularly gets over 20,000,000 downloads per month. Joe Rogan is known for being very fit and taking good care of his body.

Read more to find out about his workout routine and diet!

How Joe Rogan Approaches His Workouts

Joe Rogan lives in the world of mixed martial arts, and as a regular commentator for the UFC, he lives and breathes the training modalities of a lot of these fighters, which means a versatile approach to working out.

He once explained on his podcast that he schedules his workouts on a Sunday every week, which includes a number of different training styles and methods.

Joe will regularly commit to mixed-martial-arts training sessions, including Brazilian Jiu-Jitsu and kickboxing, with plenty of pad work and power drills on the punching bag.

He also likes to mix it up by doing some cardio, weight lifting, or functional training. He’s been seen walking around at the gym with weights strapped to his back and a kettle bell in hand. This would include exercises such as:

• Dumbbell Rows
• Turkish Get Ups
• Deadlifts
• Pull-Ups
• Cable Pulldowns
• Incline Dumbbell Bench Press

One of Joe’s biggest passions is hunting, and with this discipline comes its own set of workouts. Joe will usually practice archery to help with accuracy, and also commit to hikes in the wild.

This can range from intense cardio sessions to mindful hikes aimed at reducing stress levels.
Joe Rogan doesn’t only go hard on the condition, though. Joe will usually balance out the higher intensity workouts with yoga sessions throughout the week and commit to meditation.

He will also incorporate stretching into his routine and exercises to help improve his posture.

How Joe Rogan Approaches His Diet

If you thought that Joe’s workout routine was fierce, his diet matches the output of his training philosophy, meaning that everything that goes into Joe’s body is going to serve a purpose, and there’s little room for any junk.

Most of the foods Joe Rogan consumes are animal proteins; typically Elk meat which he hunts himself, vegetables, some fruits, protein such as eggs, and kimchi.

Joe is also known to take a strong supplement stack that helps to maintain and improve health markers.

Alongside omega-3, vitamins, spirulina, and probiotics, he’ll also take MCT oil, glucosamine, and creatine, which all help to support health, exercise performance, and recovery capacity.

If you didn’t know, Joe Rogan is also affiliated with a company called Onnit that is known for producing brain-enhancing supplements that help to improve focus, mood, productivity, and increase relaxation in the body.

Known as nootropics; Alpha Brain is the product that Joe uses which he describes as helping him to recall information and podcasts better.

That’s not to say that Joe Rogan is a complete dietary zealot and doesn’t stray from this ever. He also incorporates cheat days into his life and will regularly enjoy sugar-based foods, bread, and will have the occasional whiskey.

What Else Does Joe Rogan Do To Stay Healthy?

But it’s not just the diet and workouts that keep Joe Rogan in amazing shape. Outside of dieting and exercise are a number of other healthy commitments in the weekly routine of Joe Rogan.

One of those commitments is semi-daily sauna therapy, which has been shown in the research to improve the cardiovascular system, as well as lower body inflammation.

In terms of dieting, Joe will often do intermittent fasting. This is where you shorten the time you have your meals to a smaller eating window. The research has suggested this can help with longevity, allowing the body to effectively clean out the cells in a process called autophagy.

Joe will typically skip breakfast and have his first meal later in the day.

Final Thoughts

No matter your opinions, it’s clear to see that Joe Rogan is very successful at what he does, and is a strong advocate of living healthy.

And seeing how fit and healthy Joe Rogan appears, it’s safe to say that living this way is likely going to have many benefits to the body.

Just a word of caution: if you intend to try this routine for yourself, make sure you check in with your doctor before jumping in head first!

Frequently Asked Questions

Does Joe Rogan ever take a pre-workout?

Sources indicate Joe Rogan takes Shroom Tech Sport which helps to improve energy and focus during a workout. Joe Rogan also drinks caffeine, however does not always reserve this for before workouts.

Is Joe Rogan on a ketogenic diet?

Joe Rogan has followed the ketogenic diet, but will often allow himself to occasionally go over his carbohydrate quota for the day.