Massage guns are all the rage on social media and TV, with trainers and fitness coaches touting the benefits of at-home massage therapy.
But you might be wondering: What do they do?
Massage guns work through a targeted type of massage called percussive or vibration therapy. The rapid strokes of the massage gun provide bursts of pressure to your muscle tissue, increasing blood flow. This increase in blood flow helps heal soreness by relieving tension, reducing inflammation, and breaking up tight spots.
Vibration therapy is also helpful before athletic activities as it helps prepare and warm up the muscles. Over the longer term, it may help improve performance.
Handheld massage guns take vibration therapy and make it portable. You can use them in the privacy of your own home or bring them with you to the gym.
So now that we know the benefits, what are the best handheld massage guns to buy now? In this article, we’ll explore four of the top massage guns on the market and what makes them each stand out.
Handheld massage guns are flooding the market, and it can be hard to know where to start. Don’t worry. We’ve narrowed down the field to the four best handheld massage guns. We’ll explain each one’s best features and the pros and cons to help you decide.
While the Theragun Pro rings in as the most expensive on this list, you do get what you pay for. The Theragun is a darling of the social media world, so we tried it out to see if it was worth all the hype.
Overall, this is a surprisingly powerful massage gun that can deliver a professional-grade muscle treatment. The gun can handle up to 60 pounds of force, great for athletes working on recovery. The model comes with two batteries that you can swap out and charge alternately. Each battery lasts 150 minutes.
The Pro offers five different speed settings and six foam attachments to give you versatility in the type of pressure you need. The adjustable arm helps users of different heights get to the toughest-to-reach parts of their body.
Overall, Theragun proves its place at the helm of handheld massage technology, and the Theragun Pro delivers a high-quality massage.
The TimTam Power Massager is the best option for athletes looking for deep tissue massage therapy. The massager delivers an intense and targeted treatment that can relieve muscle soreness within minutes.
While it delivers on power, the newest TimTam also manages to be quieter and more lightweight than previous models. A padded carrying case makes it easy to throw in a gym bag and take with you on-the-go.
The handle design makes it easy to reach wherever you are sore, and the 90-degree articulating head helps with placement.
The battery life isn’t the greatest compared to some other models, but it is swappable to extend life. New technology by TimTam helps offer a quieter massage as well.
Overall, the TimTam Power Massager offers possibly the deepest recovery massage on the market.
Hyperice has made itself a name in the massage gun world. The Hypervolt, in particular, is popular with trainers and coaches for its quietness and portability. Not only is it the most portable, but it’s also the quietest, delivering a vigorous massage with just a slight hum.
Weighing in at only 2.5 pounds with a small streamlined design, you can truly carry the Hypervolt with you anywhere. Five attachments bring versatility but also fit snugly in a small pouch. It’s even TSA approved for carry-on and includes additional plug adaptors for travel.
Despite its small size, the Hypervolt still delivers on speed and intensity. Three different speed settings help users adjust to their specific recovery and muscle-targeting needs.
The Hypervolt also has one of the longest-lasting batteries on the market, also contributing to its portability. The battery charges quickly, and a gauge shows you how close you are to needing a recharge.
Like the Theragun, it is Bluetooth-enabled and connects to an iPhone.
If you’re looking for a quality massage gun that won’t break the bank, you may want to try out Exerscribe’s VYBE.
This model is lightweight and portable. Like the Hypervolt, the VYBE weighs only 2.5 pounds but can handle up to 60 pounds of pressure like the Theragun. For the price, it still gives an excellent, professional-grade massage.
The VYBE offers nine different speed settings and includes eight attachments for various targeted therapies. With an adjustable arm, you’ll be able to reach any place that needs some TLC.
The batteries can last up to three hours and are easily rechargeable.
The main downside to this model is the noise – it’s louder than the other options on our list. However, if noise doesn’t bother you, this might be a great option at a more affordable price point.
No products found.
Finding the right massage gun doesn’t have to be overwhelming. As you search, consider what your specific needs are. Do you want something portable to take with you as you travel? Or maybe you need intensely targeted muscle therapy. Whatever your needs are, you can find the right tool for your lifestyle – and be well on your way to better performance!
Cold treatment helps to reduce inflammation (ice causes blood vessels to constrict) and numbs pain.…
“Strength does not come from physical capacity, it comes from indomitable will.” ―Mahatma Gandhi Building…
Choosing a good running shoe is important for runners, and there are plenty of options…
How to Find the Perfect Running Shoe Whether you’re a newbie or an experienced runner,…
One of the most under-appreciated pieces of gym equipment, the GHD machine has a lot…
There are many types of shoes available in the market. Some are made for formal…