Want to get more out of your workouts? Sport training masks are the best way to get more out of your cardio in less time. They work by incrementally restricting airflow, forcing your lungs to work harder, strengthen your diaphragm, and increase oxygen absorption efficiency. After training with a mask on, you’ll be amazed at how much your cardio has improved next time you decide to train without a mask.
We review the five best sports training masks on the market today and why they are the best choices. But before we jump into that, let’s go over some things you may want to consider before investing.
In 2020, one of the most important things to take into account is whether your sports mask doubles as a COVID-19 mask, especially if you workout indoors with other people. While the options on the market are slim, they are out there. But many times, you may have to compromise on options to get a mask that reduces the spread of the virus.
With that said, as the importance of reducing the spread of disease grows, you can likely expect more mask producers to be taking public health into account for 2021 sports mask designs.
On a similar note, those who run, cycle, or otherwise engage in cardio activities in areas where things like pollution or smoke frequently compromise air quality should consider getting a mask with a carbon filter. These masks are proven to reduce air pollution intake and make users safer in air quality compromised conditions.
Lastly, it’s worth noting that even though these masks can help someone living at sea level breathe better at altitude, they are not a substitute for acclimating to altitude. Meaning, even if you trained on maximum air resistance, you are not entirely out of the woods when it comes to things like altitude sickness.
On the lower side of the cost spectrum, the Friorange Sport Workout Mask does everything you need it to do and nothing you don’t. Perfect for the first time training mask user, the three different air resistance levels let you test your fitness level and push your workouts in low, medium, and high-intensity incrementals. The silicone body is non-irritating on even the most sensitive of faces.
Pros:
Cons:
Clocking in as the best budget pick on this list, the Pioneeryao Sport Dust Mask is for those more concerned with air quality than altitude training. While the two-valve option allows the user to restrict how much air is coming into the mask, it’s not as precise as other systems.
However, it does come with 4 different carbon filters that can be replaced cheaply and easily through Pioneeryao. For those who like doing cardio outside, but live in areas where air quality can be compromised, the Pioneeryao Mask is a great choice.
Pros:
Cons:
Heiring on the side of more bang for your buck, the Sparthos Workout Mask costs a little more than the previously mentioned masks and does a lot more. It’s slip-resistant and comfortable construction ensures it won’t slip off of your face no matter how intense your workout gets. And with 16 different air restriction levels that restrict both inhale and exhale intensity, you can work slowly up through the settings and challenge yourself a little more every workout.
Pros:
Cons:
Much like the Sparthos Mask, the Newtion Training Mask is aimed at those looking to get more out of their sports training mask without spending an arm and a leg on it. Coming in at a slightly lower cost and more beginner friendly air resistance settings, this mask would be an excellent fit for the seasoned athlete looking to try air resistance training or the beginner athlete looking to maximize their workout output.
Pros:
Cons:
Being a leader in sports training mask technology over the years, it’s not surprising Training Mask’s 3rd generation mask is one of the highest-quality and most sought after masks on the market. With a multitude of sizing options to ensure it perfectly fits your face, the Training Mask 3.0 fits any head comfortably and comes with a sleek carrying case. Precision engineered, this is the mask for those who don’t want to compromise on quality.
Pros:
Cons:
While many mask manufacturers have focused on making the most technologically advanced masks possible over the past few years, many more are beginning to take multifunctionality into account. Even though the options are slim for sports masks that also take public health into account, they are out there, and even more, are on the way.
That said, the market today is filled with sports training mask options, but too many compromise on quality. You can be confident that if you choose an item from this list, it is leading its class in technology, ergonomics, affordability, or some combination of the three.
Cold treatment helps to reduce inflammation (ice causes blood vessels to constrict) and numbs pain.…
“Strength does not come from physical capacity, it comes from indomitable will.” ―Mahatma Gandhi Building…
Choosing a good running shoe is important for runners, and there are plenty of options…
How to Find the Perfect Running Shoe Whether you’re a newbie or an experienced runner,…
One of the most under-appreciated pieces of gym equipment, the GHD machine has a lot…
There are many types of shoes available in the market. Some are made for formal…