Vitamins are essential for our bodies. They provide us with energy, build strong bones and muscles, improve brain functions, and even fight cancer.
The nutrients within vitamins play a vital role in maintaining health and preventing disease.
However, most people don’t get enough of them from their food alone. That’s why they turn to vitamin supplements, which you can enjoy alongside a balanced diet.
Because there are so many beneficial vitamins that our bodies need, it can be difficult to buy each one separately, and to then take them individually.
Luckily, we can buy multivitamins instead! Multivitamins combine all of these important vitamins into one supplement, making it easier to consume them on a daily basis; we can get loads of vitamins into our system in the form of just one tablet or candy!
There are so many multivitamins on the market, and it can be hard to know which one is right for you.
So, we have gathered together a list of the best multivitamins for men, so that you do not have to trawl the internet to find them yourself!
Carry on reading to find the perfect multivitamin for you.
First up is this great all-rounder from MegaFood.
This multivitamin comes in tablet form, and has been formulated by doctors to ensure excellent results.
The vitamins contained in this pill combine to make this beneficial for immune health and for overall wellbeing.
Included in this tablet are vitamins A, C, D3, E, K, B6, and B12, as well as Niacin, Riboflavin, Zinc, and more.
B vitamins provide great support for your energy levels, whilst vitamins like D3 and zinc contribute to a healthy immune system.
Other ingredients contribute to things like better brain function and memory. Overall, this tablet is a great all-rounder for men.
As well as being packed with beneficial nutrients, these multivitamins are also made with real food and Nature-oriented nutrients. They are free from gluten, soy, and dairy, and are also non-GMO.
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This is a Softgel multivitamin from the brand Adam, which comes in two pots of 180 soft gels each.
You are supposed to take these twice daily with your food, so it is pretty easy to implement into your routine.
Included in this each multivitamin soft gel are vitamins A, C, D3, E, K, and B12, as well as nutrients like magnesium, calcium, potassium and pumpkin seed oil. There are plenty of others included, too.
One of the best ingredients in this multivitamin is lycopene. Research into the nutrient thus far indicates that lycopene may be able to help prevent the development of prostate cancer. It is also possible that the nutrient increased and improves male fertility.
So, if your family has a history of prostate cancer, or if you are concerned about your fertility, this might be the perfect multivitamin for you to try.
As well as being full of great vitamins and nutrients, these soft gels are also free from gluten, dairy, and egg, and are also halal, kosher, non-GMO, and keto-friendly.
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This multivitamin is ideal for those of you who are vegetarian, and who want to still make sure that you are getting all the nutrients your body needs.
These multivitamins from Garden of Life are made exclusively from raw whole foods, such as fruits and vegetables. They also have probiotics and antioxidants in them, to make sure that you are feeling your best.
Each multivitamin capsule contains vitamins A, C, D, E, K, B1, B2, B6, and B12, as well as health-giving nutrients like Iodine and Selenium.
All of the ingredients in these multivitamins combine to provide you with support for your heart health, mental function, energy levels, prostate health, eye health, and overall wellbeing.
As well as being vegetarian, these capsules are gluten free, dairy free, and are non-GMO.
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Rainbow Light have produced this multivitamin for men from a blend of superfoods and probiotics.
The ingredients in these vitamins contribute predominantly to the health of your immune system, your bones, and your brain.
It is recommended that you take one of these once per day with breakfast.
Ingredients in this product include vitamins C, D and zinc for immune support; calcium and vitamin D for bone health; vitamin B and choline for energy and nerve protection; and a blend of organic superfoods to support your overall health.
Other ingredients include vitamins A, E, K, B2, B6, and B12, and biotin, magnesium, and selenium.
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ONE A DAY has developed these multivitamins exclusively for men, which contain a special formula to help men achieve a healthy immune system, heart, blood pressure, and more.
In each of the 300 capsules, there are vitamins A, C, D, E, K, B1, B2, B6, and B12. On top of that, the formula includes biotin, calcium, iron, magnesium, zinc, and lycopene. All of these ingredients combine to give you the best shot at feeling healthy.
As well as the benefits we have already mentioned, these multivitamins contribute towards healthy muscle function, thanks to vitamin D, and better energy levels.
This is a great all-rounder multivitamin for men.
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New Chapter has designed these multivitamins specifically for men over the age of fifty.
These vitamins have been made for targeting immune health, heart health, digestive function, and for supporting your prostate health.
Other areas include eye health, bone strength and cognitive function.
The vitamins are made from whole foods, organic vegetables and herbs, vitamins, minerals, and lots of plant-based superfoods. As well as being healthy, they are non-GMO, vegetarian, kosher, gluten free, sugar free, and free from synthetic fillers.
What is even better about these vitamins is that they are easy to digest, even on an empty stomach. You only need to take one each day, with or without food, so it is really easy to implement into your daily routine.
Within each multivitamin are vitamins A, C, D3, E, K, B6, and B12, as well as Riboflavin and Thiamin. There is also a high dosage of Astaxanthin, which is a rare plant nutrient that contributes towards a healthy immune system.
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These multivitamins from Smarty Pants have been designed to help men with their immune system, digestive function, energy levels, bone health, and more.
These are not tablets, but are instead chewable gummies. These are perfect for those who do not like swallowing tablets or pills.
Inside these multivitamins are vitamins A, C, D, E, B1, B2, B3, B6, and B12. Alongside this array of vitamins, the gummies also contain iodine, zinc, selenium, organic flaxseed oil, and linolenic acid, among other things.
These are suitable for almost anyone; they are Non-GMO, gluten free, soy free, free from egg and milk, gelatin free, and have no artificial colors or flavorings.
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When looking for any product, it is vital that you know what you are looking for.
There are so many multivitamins on the market, and it can be helpful to know what to look out for before you spend any money.
All of these multivitamins are great options for men, but there are definitely things you should consider before deciding which one is best for you.
Take a look below to find out what you need to consider before buying your own multivitamins.
Before purchasing any product, it is important to think about why you want to buy it in the first place. Do you want to improve your overall health? Or do you need it for something specific?
For example, if you have had your bloods taken recently, find out if you are deficient in any particular vitamin or nutrient, and look for that in your multivitamin.
If you are unsure, ask your doctor. It is always good to get a second opinion when it comes to your health, so get some professional advice before you start taking any sort of supplement.
Men tend to have higher requirements than women for certain nutrients. This means that while a woman may not require much iron, a man will likely need more. The same goes for calcium, magnesium, and vitamin D.
When choosing your multivitamin, look out for zinc and selenium, which are both very beneficial to men’s health.
One thing you should consider is to avoid multivitamins that contain iron; although this mineral is essential for men, too much iron can cause problems such as anemia.
Look for a multivitamin that contains only trace amounts of iron if you are an older man, or if you want to be extra cautious.
You don’t necessarily need to pay top dollar for a multivitamin. In fact, most people would agree that a cheaper option is usually better.
As long as the product has the nutrients you need, it does not matter which company it comes from – as long as it is a certified company in that field, and has been approved by your doctor.
It is completely up to you how much money you spend on your multivitamins, but we are sure that you can find the nutrients you need without spending a fortune.
There are plenty of different types of multivitamins available, and each one works differently depending on your needs. You just need to make sure that you choose the right one for you.
Make sure to check out our list above, where you will find a range of great multivitamin options.
Whether you are looking to improve your overall health, or have been advised to take on some specific supplements in your life, multivitamins are a great way of getting your body what it needs.
Whether you prefer to take things in tablet form, or you would rather have a chewable vitamin, there is an option on our list for you,
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