Is oxygen important for athletes? Can pure oxygen boost your athletic performance? Are oxygen products all hype, or can they make you perform better?
Thankfully, oxygen does work – athletes often use it to help them recover faster. Since pure oxygen is not considered a drug, it is legal in professional sports, at least for now.
Professional athletes usually use pure oxygen when on the sidelines. It can help you keep going for longer. Pure oxygen increases the amount of time required for an athlete to reach exhaustion.
Without oxygen, your muscles wouldn’t work at all. When you exercise, especially at a high intensity, your muscles use up oxygen. If your muscles cannot replenish the oxygen fast enough, they will slow down.
Everyone breathes heavily during physical activity because the more oxygen your muscles are using up, the more you need to breathe to replace it. Proper breathing techniques can boost athletic performance, and cigarette smoking can reduce it because of how these things raise or lower oxygen levels.
Everything that helps get enough oxygen to your muscles helps you perform better. Oxygen is carried to your muscles by your blood, and your body can have trouble keeping your blood oxygen levels high enough if you are using up a lot of oxygen.
So far, there isn’t much research, but what research there is shows a positive effect. In a 2010 study, researchers found that athletes’ oxygen saturation levels recovered significantly faster if they used pure oxygen.
The study involved top-end athletes on rowing machines, with either pure oxygen or regular air used between sessions. A person’s oxygen saturation level is normally over 90%, but it can drop below that level during intense exercise. Pure oxygen helped the rowers get their oxygen saturation back up to more than 90% much faster.
More research will be required to determine precisely how effective oxygen treatment is. Currently, it is used by many professional athletes who consider it an excellent legal way to get an extra edge. Lebron James, one of the highest-paid basketball players in the world, uses pure oxygen.
Oxygen products are “air in a can” – you buy an oxygen tank with a built-in oxygen mask or oxygen hose and breathe it to recover quickly. The air we breathe is only 21% oxygen, so each breath of pure oxygen is as good as nearly five breaths of regular air.
Oxygen products have become common enough that they are no longer hard to find. They are often available in stores that sell athletic supplies, plus you can easily order them online.
Boost oxygen is the best choice if you are looking for a well known, trusted brand. No caffeine or other energizing additives are added – the cans contain pure oxygen only. The oxygen is 95% pure, with the other 5% being other elements found in ordinary air.
As well as an athletic booster, you can use Boost oxygen to help you get woken up in the morning without caffeine. The Boost oxygen cans are good value for their price, lasting a long time without being expensive.
If you are looking for tanks that hold 22 liters of oxygen instead of 2-liter cans, Oxygen PRO is a trusted brand. The oxygen in Oxygen PRO tanks is quite compressed, so 22 liters of air can fit into a small tank. Oxygen PRO also offers very pure oxygen, 99.5% pure.
As well as boosting your physical stamina, Oxygen PRO can make you more alert and improve your reaction time. Reaction time is vital in most sports, and keeping the oxygen levels in your brain as high as possible can give you a legal advantage. Some people also use Oxygen PRO to boost their performance at tests, assignments, and other mental tasks.
Oxygen enhancement supplements do not contain any oxygen. Instead, they contain substances that help your blood move oxygen to your muscles more effectively. Chlorophyll, Alpha-Lipoic Acid, and vitamins A, C, B9, and B12 are among the most common substances in these supplements. You might get the best results if you both use an oxygen tank and an oxygen supplement. The tank gives you oxygen, and the supplements help your body use it. The effectiveness of oxygen enhancement supplements is backed up by more evidence than there is for pure oxygen products. Oxygen enhancement supplements are mainstream and recommended by doctors. Taking these supplements increases the amount of oxygen in one’s red blood cells. This is useful for both general health and athletics.
Peak O2 is a great choice because there are so many scientific studies backing its effectiveness. A 2016 study from the University of North Carolina found significant increases in athletes’ performance when taking 4 grams per day of the supplement. More recent studies show smaller doses also significantly boost performance.
In recent years, people have become aware of how many health benefits there are in many different species of mushrooms. Peak O2 gets its medicinal ingredients from the cordyceps, reishi, king trumpet, shiitake, lion’s mane, and turkey tail mushrooms. The combination of different medicines extracted from mushrooms is proven to help athletes last longer without getting tired out.
The supplement raises VO2max, which is the maximum rate that the body can use oxygen. If canned oxygen doesn’t seem to improve your performance much on its own, this may be because it doesn’t raise your VO2max. Try combining it with an oxygen enhancement supplement for better results.
Stimulants such as caffeine do not give you energy so much as prevent you from noticing that you are tired. For this reason, the energy rush you get from caffeine turns into a crash later on. The best energy-boosting supplements help your body produce more energy, so you get an energy rush without the crash.
Chlorophyll is one of the best things you can take if you want to help your muscles get more oxygen. It gives you a clean energy rush that you can take any time of the day without having to worry about being kept up at night.
Whether or not pure chlorophyll is better for athletic performance than a multi-ingredient supplement like Peak O2 is different for different athletes. Some people may find chlorophyll is better as an overall health supplement than as an athletic booster. Other athletes are amazed by the power of pure chlorophyll.
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