Chris Pratt is a television and movie actor well-known for his roles in the Avengers movie series, Guardians Of The Galaxy, Jurassic World, Parks & Recreation and much more.
But how does he maintain his strong, chiseled physique in order to play powerful characters such as Peter Quill A.K.A Star-Lord?
He follows a strict diet and workout routine, which we’re going to check out in this guide. You might decide to add a few of Chris Pratt’s diet and workout techniques to your own life, and you’re bound to be amazed at the results!
Being a famous actor, Chris Pratt has his own nutritionist and personal trainer to help maintain his exceptionally fit body and healthy lifestyle.
His physique has gone through astounding changes across the years, from when he first lost weight in order to obtain a part in the 2011 drama Moneyball.
Then, he lost a whopping 60 lbs in just 6 months’ time so he could play the part of Peter Quill in the 2014 movie, Guardians Of The Galaxy.
The fundamentals of Chris Pratt’s diet plan at this time were put together by expert nutritionist Phil Goglia. Under Phil Goglia’s instruction, Chris Pratt increased his calorie and water intake while incorporating lots more time doing exercise.
This meant he was able to build lots of mass and turn it into muscle. Chris Pratt was careful to ensure that his diet was extremely healthy.
He made sure not to consume any fried foods, and instead opted for foods that were high in protein and nutritional value such as fish, chicken, eggs, steak, and vegetables.
He reduced his intake of refined carbs and focused on sources of complex carbs such as brown rice and pasta, oats, and sweet potatoes rather than normal white potatoes.
He also used supplements like BCAAs and whey protein to increase his progress and avoided dessert foods.
Instead of opting to consume a high-calorie dessert foot when he was in need of something sweet to curb his cravings, he would choose a simple scone, which was fat lighter on the calories, fat and sugar than a generic dessert food would have.
As part of his healthy diet plan, Chris Pratt also massively increased his water consumption, which is proven to help weight loss and strength training.
This is something you should definitely incorporate into your own diet plan if you would like to create one, as increased water consumption leads to a boosted metabolism and suppressed appetite to prevent overeating.
Some of the foods that Chris Pratt incorporated in his diet are outlined below in terms of foods to eat and foods to avoid.
Adding or replacing your meals with these foods will help you to get a physique like Chris Pratt’s, as long as you stay disciplined and dedicated to your new healthy lifestyle.
Fried foods, high-sugar foods, high-fat dairy products, processed foods, refined carbs
Now we’ve had a look at the effort Chris Pratt puts in to make sure that he fuels his body only with foods that are high in nutritional value, let’s look at his workout plan.
As you can see, Chris Pratt put lots of time, effort, and dedication into achieving a strong, lean, and muscular physique, high levels of fitness and a healthy mind and body.
If you decide to incorporate Chris Pratt’s methods into your own diet and exercise plan, remember it takes time to build diet and workout habits, and time to improve your fitness levels.
If you have any health problems, remember to get your doctor’s advice before beginning a new workout regime.
Taking steps to get more exercise and making healthy changes to your diet is great for your mind, body and decreases the risk of future health problems. So, take on a new challenge and try out Chris Pratt’s workout routine and diet!
Cold treatment helps to reduce inflammation (ice causes blood vessels to constrict) and numbs pain.…
“Strength does not come from physical capacity, it comes from indomitable will.” ―Mahatma Gandhi Building…
Choosing a good running shoe is important for runners, and there are plenty of options…
How to Find the Perfect Running Shoe Whether you’re a newbie or an experienced runner,…
One of the most under-appreciated pieces of gym equipment, the GHD machine has a lot…
There are many types of shoes available in the market. Some are made for formal…