Did you know that your jump can get higher with specialized training? It’s true, but typical gym activities are not nearly powerful enough to accomplish this task.
Fortunately, there’s a guided workout routine that adds more inches to your jump, which has multiple benefits.
First, you will be able to jump higher. Second, you’ll become stronger and better at your game of choice. In fact, exercises that enhance the vertical jump are suitable for all types of sports.
To get the most out of a vertical jump training program, you need to incorporate both power training and strength exercises into your workout regimen.
Before you jump right into the routine, you must prepare your muscles for the strain.
The following are some tips for safe supervised and non-supervised training.
When your performance declines in that manner, it means that the body has expended all the energy to aid your jump. Instead of pushing yourself further, rest and try again another time.
Follow these workout safety techniques so that you don’t end up hurting yourself unintentionally.
Do 5 to 8 reps with 30-second breaks. Follow these instructions exactly to perform the correct deadlift technique.
Do 8 to 15 reps and take two-minute breaks.
Do 6 to 8 reps and rest for 30 seconds.
Do 8 to 12 reps resting for 2 minutes.
Vert Shock is a training program for athletes who want to increase their explosive energy and add inches to their vertical jump.
There are certainly other training programs in the market, but Vert Shock certainly stands out. It was developed by two reputable athletes, Adam Folker and Justin Darlington (also fondly known as Jus’ Fly).
The Vert Shock program is divided into three phases. Phase One is a week of training to prepare you for six weeks of intense activity in Phase Two. Then, in Phase Three, you have one week of enjoying your new gains and working to keep them.
Vert Shock gets good reviews from people who have purchased and tried the program. Improve your dunking skills by following the training program by Vert Shock here.
Note: Vertical jumping is an intense activity and it is not ideal for everybody. Jumping movements and workouts exert a lot of stress on the hips, knees, feet, and ankles.
As a result, space out the intensity training so that your body has a chance to recover before you put it to work again.
Glutes are the group of muscles in your posterior end. The gluteus maximus, medius, and minimus keep the body upright and control hip movements during a workout.
Quads are the set of four muscles that run across from the front of the thigh to the knees. These are vital for knee extension and hip flexibility.
Hamstrings are located at the back of the thighs. They flex the knee during running or walking and extend the hip in every step. Hamstrings absorb most of the landing impact.
Calf muscles are two muscles found at the back of the leg. The gastrocnemius part of these muscles forms the bulge visible underneath the skin. Calf muscles extend during movement to lift the heel forward.
Core Muscles are both the muscles located in the abdomen and the back. Apart from holding the internal organs together, they keep the torso balanced.
The truth of the matter is that to dunk like the first-rate athletes, you must train like one.
We also understand that the cost of hiring a professional trainer may be out of reach for most people. That is why the Vert Shock was developed.
It costs much less to buy a Vert Shock training program and the results are better. No gym or equipment is required. Learn how to jump higher from home!
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