Looking to get some bounce on the hardwood? Try these exercises to take your jumping ability to new heights.
In sports such as volleyball, basketball, tennis, and rope jumping there is a lot of jumping involved throughout the game.…
If you are relatively new to the world of fitness and athletic training, you may find yourself hesitant to ask…
Few things in sports are more impressive than monster slam dunks. Although it’s only worth two points like a layup,…
If you are a fitness buff and have not yet heard of “plyometric training,” you must have your earbuds turned…
Although you can jump a rope with any shoes, having the right footwear makes all the difference. It will help…
The vertical jump is a revered measure of strength in athletes. It is one of the attributes that sports teams…
Did you know that your jump can get higher with specialized training? It’s true, but typical gym activities are not…
Elite athletes know that not all muscles are created equal. For sprinters and jumpers, the glutes and the hamstrings are…
If you are looking to enhance your workouts, particularly your glutes and hamstring, then you should definitely consider investing in…
Do you want to make those crazy Michael Jordan dunks? Are you struggling to gain that competitive edge in your…