Training is only part of becoming a great athlete. Any good program includes recovery techniques to maintain health and maximize gains.
Cold treatment helps to reduce inflammation (ice causes blood vessels to constrict) and numbs pain. It also promotes healthy hydration,…
I am often asked about the importance of sleep for athletes. Sleep is vital to an athlete's physical and mental…
When athletes are trying to get back in shape, there are many different techniques that they can use to recover.…
When you accidentally kick the coffee table when working out or drop a dumbbell on your foot, you need n…
If you have ever worked out in a gym or taken group exercise classes, you might have heard the gym…
Fitness trackers have become a popular way to monitor your health and fitness while tracking your progress. Generally resembling a…
Whether you are a fitness expert or a novice, using a fitness tracker is a great way to enhance your…
Massage guns are all the rage on social media and TV, with trainers and fitness coaches touting the benefits of…
Is oxygen important for athletes? Can pure oxygen boost your athletic performance? Are oxygen products all hype, or can they…
Some of the most important steps to remain healthy and strong in life is to follow a properly balanced diet,…