If you are a fitness fiend and have not yet tried boxing, it is only a matter of time before…
To do well in the gym starts with you having the right equipment in your bag. For kickboxers, this means…
When it comes to running, most people are in a constant pursuit to improve their speed. Even long-distance runners ultimately…
If you have recently taken up running, you may be asking yourself, “why do I need another workout? Isn’t running…
Every runner will tell you, “the first mile is the hardest.” If you have not run since the days of…
If you are relatively new to the world of fitness and athletic training, you may find yourself hesitant to ask…
Picture this scenario. You are new to weightlifting, and you decide to take the leap and invest in a personal…
Did you know that weight lifting can tremendously boost your explosiveness, strength, overall wellbeing, muscular size, speed, and endurance? However,…
Few things in sports are more impressive than monster slam dunks. Although it’s only worth two points like a layup,…
If you are a fitness buff and have not yet heard of “plyometric training,” you must have your earbuds turned…