Athletic Training

Four Signs That Your Boxing Mouth Guard is a Good Fit

If you are a fitness fiend and have not yet tried boxing, it is only a matter of time before…

4 years ago

How to Choose Kickboxing Gloves- 5 Pro Tips

To do well in the gym starts with you having the right equipment in your bag. For kickboxers, this means…

4 years ago

How to Sprint Faster: Eight Sprint Workouts to Make You Faster

When it comes to running, most people are in a constant pursuit to improve their speed. Even long-distance runners ultimately…

4 years ago

Best Leg Workouts for Running: Learn How to Build Leg Muscles

If you have recently taken up running, you may be asking yourself, “why do I need another workout? Isn’t running…

4 years ago

How to Run a Faster Mile: 9 Ways to Improve Your Mile Time

Every runner will tell you, “the first mile is the hardest.” If you have not run since the days of…

4 years ago

Eight Jumping Exercises for Your Training Program

If you are relatively new to the world of fitness and athletic training, you may find yourself hesitant to ask…

4 years ago

Power vs Strength: Five Main Differences You Should Know

Picture this scenario. You are new to weightlifting, and you decide to take the leap and invest in a personal…

4 years ago

Hypertrophy vs Strength Training: Is One Better Than the Other?

Did you know that weight lifting can tremendously boost your explosiveness, strength, overall wellbeing, muscular size, speed, and endurance? However,…

4 years ago

How to Dunk a Basketball – 3 Easy Ways to Learn How to Dunk

Few things in sports are more impressive than monster slam dunks. Although it’s only worth two points like a layup,…

4 years ago

Leg Exercises: Lateral Jumps for Strong Legs

If you are a fitness buff and have not yet heard of “plyometric training,” you must have your earbuds turned…

4 years ago