The pectoralis major is the largest muscle of the chest wall. It is responsible for raising the arm out to…
Getting that nice defined, Dorito shaped back can be achieved through sets upon sets of push ups. Or you can…
Working out at your local gym gives you access to so much more equipment but nothing beats a relaxed workout…
Man or woman, a strongly defined chest is always a winner. Although, sometimes you have no choice but to go…
What is the PHAT Workout? Layne Norton, PhD, has spent his life studying human anatomy and physiology. He’s been working…
When it comes to building the back, the trapezius muscles, or the traps, is what gives you that strong defined…
We’ve all seen the cable fly while we are working, but we might be left confused as to what it…
We all know how great bigger arms look, but how do you get bigger arms? Most men and women are…
Keeping your body strong is vital for overall good health and that includes the muscles in the shoulders. The dumbbell…
The PPL workout stands for “push pull legs” and the routine is great for anyone looking to improve their overall…