Your friend just asked you to run a marathon, but you have never done anything of the sort. You don’t…
If you are planning on running a race, it’s obviously all about speed. To win the race, you need to…
Athletes all around the world suffer from fatigue, post-work stress, tension, exhaustion, muscle pain, and loads of other physical and…
CrossFit has become increasingly popular in recent years. To the stage where most people know someone who has obsessed with…
To stay fit, you don't necessarily need to have a gym membership. One of the best workout tools that you…
Although you can jump a rope with any shoes, having the right footwear makes all the difference. It will help…
Have you ever watched the 100 meter race at the Olympics? The winner is not usually the one who starts…
The vertical jump is a revered measure of strength in athletes. It is one of the attributes that sports teams…
Sports performance training is a combination of physical and mental exercises to train an athlete for the vigor of their…
Injuries are part and parcel of an active lifestyle. As much as athletes take all measures to avoid getting hurt,…