Athletic Training

Can You Run a Marathon Without Training?

Your friend just asked you to run a marathon, but you have never done anything of the sort. You don’t…

4 years ago

How to Increase Running Speed

If you are planning on running a race, it’s obviously all about speed. To win the race, you need to…

4 years ago

Best Recovery Therapies for Athletes

Athletes all around the world suffer from fatigue, post-work stress, tension, exhaustion, muscle pain, and loads of other physical and…

5 years ago

Must Have Items for CrossFit

CrossFit has become increasingly popular in recent years. To the stage where most people know someone who has obsessed with…

5 years ago

3 Best Resistance Bands

To stay fit, you don't necessarily need to have a gym membership. One of the best workout tools that you…

5 years ago

3 Best Shoes for Jumping Rope

Although you can jump a rope with any shoes, having the right footwear makes all the difference. It will help…

5 years ago

Improve Your Acceleration With These Simple Exercises

Have you ever watched the 100 meter race at the Olympics? The winner is not usually the one who starts…

5 years ago

The Best Vertical Training Programs for the Highest Jump in 2022

The vertical jump is a revered measure of strength in athletes. It is one of the attributes that sports teams…

5 years ago

What is Sports Performance Training And Why is It Important?

Sports performance training is a combination of physical and mental exercises to train an athlete for the vigor of their…

5 years ago

Injury Recovery With Peak Performance Physical Therapy

Injuries are part and parcel of an active lifestyle. As much as athletes take all measures to avoid getting hurt,…

5 years ago