Cold treatment helps to reduce inflammation (ice causes blood vessels to constrict) and numbs pain. It also promotes healthy hydration,…
“Strength does not come from physical capacity, it comes from indomitable will.” ―Mahatma Gandhi Building Mental Toughness One of the…
Choosing a good running shoe is important for runners, and there are plenty of options in the market. Many brands…
How to Find the Perfect Running Shoe Whether you’re a newbie or an experienced runner, finding the perfect shoe isn’t…
One of the most under-appreciated pieces of gym equipment, the GHD machine has a lot to offer. If you're not…
There are many types of shoes available in the market. Some are made for formal use, others for casual wear…
If you are a serious athlete, you may ask "Can I use basketball shoes for running"? Using basketball shoes for…
Pete Pfitzinger marathon plans are intense, but if you can handle them, they're sure to produce new personal bests. First,…
I am often asked about the importance of sleep for athletes. Sleep is vital to an athlete's physical and mental…
Yoga can athletic performance or nearly every of it, from endurance to speed while promoting overall health and wellbeing. It…