Let’s face it: when it comes to hitting books, athletes don’t always have the best reputation. Despite several studies demonstrating…
The benefits of participating in athletics, whether competitive or noncompetitive, is well documented. Playing organized sports is a great way…
The human body itself is unable to produce the required amounts of vitamins. As such, they must be obtained from…
Not long ago, spending hours in the gym weightlifting or pounding treadmills was considered the best way to stay fit.…
Practice makes perfect. What the adage doesn’t tell us is how we should practice; definitely, not without help. You don’t…
Those who engage in a variety of training activities understand the importance of shoes that fit properly. However, to fully…
A pair of quality cross training shoes is essential when you spend a lot of time weightlifting, running, and doing…
There are many benefits to sports training. This may sound like a simple enough statement but what does it really…
You want to be the best athlete you can be, don’t you? Well, you will need to train, train, and…
Written by: AnnieWall If you are new to running, you may just be starting to appreciate how important it is…