Sports performance training is a combination of physical and mental exercises to train an athlete for the vigor of their…
Foam rolling is a technique that is quickly getting adopted. However, it’s only achievable with the right equipment. When you…
Overpronation is a serious foot condition that causes the foot to roll inwards when walking, something that becomes increasingly painful…
Among all the causes of foot pain, plantar fasciitis is one of the most common among runners. It’s an excruciatingly…
One of the vital parts of working out is eating the right foods. Exercising on an empty stomach is a…
Comfort is essential for any athlete, and that’s why golfers invest in quality gear. The right golf shoes can enhance your…
Any fitness enthusiast understands the importance of using the correct training equipment. Kettlebells have grown to become an essential part of workout equipment…
Running over time can become addictive, and with that comes the danger of over-training and burnout. Over-training is when you…
As an athlete, you’re wired with a desire for elevating your performance. An essential part of your performance during training or on the field is…
Mixing up your training sessions is essential if you want to improve form, boost your speed, build muscle strength and increase endurance. Including a regular hill session in…