Working out in a commercial gym just isn’t doing it for you anymore and you are ready to take the…
I am often asked what are the best CrossFit agility exercises. It is a good question. Agility is a vital…
Working out is tough. Whether you drag yourself to the gym for your mental health or to compete in a…
The pectoralis major is the largest muscle of the chest wall. It is responsible for raising the arm out to…
Getting that nice defined, Dorito shaped back can be achieved through sets upon sets of push ups. Or you can…
Working out at your local gym gives you access to so much more equipment but nothing beats a relaxed workout…
Man or woman, a strongly defined chest is always a winner. Although, sometimes you have no choice but to go…
What is the PHAT Workout? Layne Norton, PhD, has spent his life studying human anatomy and physiology. He’s been working…
When it comes to building the back, the trapezius muscles, or the traps, is what gives you that strong defined…
We’ve all seen the cable fly while we are working, but we might be left confused as to what it…