Are your feet often in pain? Does it only get worse when you are walking or running? Foot pain is…
So, when it comes to basketball shoes, there are both high top and low top basketball shoes, with both of…
As an athlete, you’re wired with a desire for elevating your performance. An essential part of your performance during training or on the field is…
Have you ever wondered what the difference between running and cross training shoes is? Yeah, there is actually quite the…
Mixing up your training sessions is essential if you want to improve form, boost your speed, build muscle strength and increase endurance. Including a regular hill session in…
Yes, there are golf shoes with spikes and ones without spikes and both have their merits, but which ones are…
Often, after a while of consistently working out, you will find your routines showing lesser and lesser results as your…
Whether you are an experienced runner training for an upcoming half marathon, or a beginner looking to go for a…
Anyone into CrossFit will tell you how challenging yet extremely gratifying it can be. With that said, even if you…
Over the last few years, functional fitness and cross training style workouts have become popular. For the uninitiated, cross-training refers…