Overpronation is a serious foot condition that causes the foot to roll inwards when walking, something that becomes increasingly painful…
If you’ve just started working out, we’ll forgive you for not knowing about medicine ball. A medicine ball is one…
Finding golf shoes that are comfortable to walk around in, while also providing you with all the other features you’d…
Ever completed a tough running session only to be in agony when you try running the next day? Running can…
Cushioning in running shoes is king these days. But until recent years, running shoes with lots of cushioning used to…
You are here because you are interested in Jon Bones Jones Workout Program. There's no doubt that his fitness journey and…
Keeping your body in top shape is vital and requires you to make some changes to your lifestyle. This can…
Introduction Metatarsalgia – a big word that sounds just as painful as it really is. Anyone that suffers from this…
Players who start in basketball face one of the most difficult decisions during the preseason, choosing the most suitable shoes…
While most golf courses do allow other kinds of footwear, the kind of golf shoes you wear can affect performance…