The vertical jump is a revered measure of strength in athletes. It is one of the attributes that sports teams…
Sports performance training is a combination of physical and mental exercises to train an athlete for the vigor of their…
Injuries are part and parcel of an active lifestyle. As much as athletes take all measures to avoid getting hurt,…
Did you know that your jump can get higher with specialized training? It’s true, but typical gym activities are not…
Foam rolling is a technique that is quickly getting adopted. However, it’s only achievable with the right equipment. When you…
Elite athletes know that not all muscles are created equal. For sprinters and jumpers, the glutes and the hamstrings are…
If you are looking to enhance your workouts, particularly your glutes and hamstring, then you should definitely consider investing in…
Sports people often feel overwhelmed when it comes to their shoes. Your shoes play a significant role in enhancing your…
For many decades, modern athletes and celebrities have purported the benefits of hopping into an icy cold bath after an…
Do you have a problem with wearing out the insides of the soles of your shoes? If so, it may…