Grip strength plays a great role in physical training. It refers to how strong you can hold on to something,…
Crossfit training workouts have become increasingly popular as their brand of fitness begins to gain traction. In essence, crossfit training…
One of the most annoying parts about running is putting on your shoes which can be irritatingly time-consuming when you…
There's a reason why golf shoes rank top among the most popular sports shoes in the market for many years.…
Achilles tendonitis is one of the most common ailments that many athletes suffer from, especially those who do a lot…
Much to our dismay, not even running shoes equipped with Gore-Tex lining can be completely waterproof. While they can restrict…
Volleyball is a popular sport among many men and women, and although not a ton of running is involved, it…
Shin splints are a common ailment that affects many athletes, especially runners and even dancers. Getting a shin splint is…
In sports such as volleyball, basketball, tennis, and rope jumping there is a lot of jumping involved throughout the game.…
In strength development, grip strength is one of the most important things to focus on. Improving your grip strength is…