Owning a proper pair of training shoes aids in accomplishing your exercise objectives easily and without fear of unnecessary pain…
Breaking in new shoes can sound like a tedious chore, but if you don’t do it, you will most likely…
In running, there are many features to consider when it comes to your shoes. Each of these can affect the…
Running over time can become addictive, and with that comes the danger of over-training and burnout. Over-training is when you…
Have you ever wondered if you can use running shoes for walking or walking shoes for running? It’s a debate,…
Are your feet often in pain? Does it only get worse when you are walking or running? Foot pain is…
Have you ever wondered what the difference between running and cross training shoes is? Yeah, there is actually quite the…
Mixing up your training sessions is essential if you want to improve form, boost your speed, build muscle strength and increase endurance. Including a regular hill session in…
Over the last few years, functional fitness and cross training style workouts have become popular. For the uninitiated, cross-training refers…
Finding the right pair of running shoes is not easy. Anyone who has ever had the experience of going through…