Running over time can become addictive, and with that comes the danger of over-training and burnout. Over-training is when you…
Have you ever wondered if you can use running shoes for walking or walking shoes for running? It’s a debate,…
If you have ever tried looking for new shoes in the past, then you would know that a great pair…
Are your feet often in pain? Does it only get worse when you are walking or running? Foot pain is…
Have you ever wondered what the difference between running and cross training shoes is? Yeah, there is actually quite the…
Mixing up your training sessions is essential if you want to improve form, boost your speed, build muscle strength and increase endurance. Including a regular hill session in…
Whether you are an experienced runner training for an upcoming half marathon, or a beginner looking to go for a…
Over the last few years, functional fitness and cross training style workouts have become popular. For the uninitiated, cross-training refers…
Finding the right pair of running shoes is not easy. Anyone who has ever had the experience of going through…
Running, as we all know, is good for the heart and lungs. Sadly, though, not everyone knows that this physical…