Supination, also known as underpronation, is a common affliction for several runners and occurs when your weight rolls onto outside…
Choosing running shoes can be confusing and overwhelming. Today, there is a lot of variety in the sports shoe market.…
Crossfit training workouts have become increasingly popular as their brand of fitness begins to gain traction. In essence, crossfit training…
One of the most annoying parts about running is putting on your shoes which can be irritatingly time-consuming when you…
Achilles tendonitis is one of the most common ailments that many athletes suffer from, especially those who do a lot…
Much to our dismay, not even running shoes equipped with Gore-Tex lining can be completely waterproof. While they can restrict…
Volleyball is a popular sport among many men and women, and although not a ton of running is involved, it…
Shin splints are a common ailment that affects many athletes, especially runners and even dancers. Getting a shin splint is…
In sports such as volleyball, basketball, tennis, and rope jumping there is a lot of jumping involved throughout the game.…
If you're new to fitness activities like running, weight-lifting, or any workout, you are probably looking for the perfect shoes…