Best Orthotics for Running Shoes

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Running patterns can get elusive, and we may not be able to define how much pressure we put on our feet or how it affects the heels. A widespread concern with runners is how their feet and lower body stay in alignment during their exercising.

About Orthotics

Orthotics, commonly referred to as insoles, are very common with runners. They can be of tremendous help to the function of running shoes – by helping foot and lower body alignment, cushioning the foot, providing rigidity and support, reducing foot fatigue, and even giving anti-odor treatment. Orthotics can improve your running efficiency and provide a more comfortable experience.

Insoles materials range from gel to simple foam compounds, or both. While most running shoes come with custom orthotics, they aren’t as effective and may not work for the specific purpose that they’re needed for.

5 Best Orthotics for Running Shoes

There’s a sea of orthotics options out there to choose from for your running shoes. However, it makes a considerable difference when you evaluate the different options and pick out the best based on performance, comfort, value, and technical features.

Here’s a list to help you find orthotics that work for your feet.

Powerstep Original Full Length Orthotic Shoe Insoles

Powerstep unisex adult Powerstep Original Orthotics Insole, Blue/Black, Men s 9-9.5 Women 11-11.5 US
  • Full length total support: powerstep’s original orthotic shoe insole offers full length, total contact support. The encapsulated design has a firm but flexible support shell, built-in arch support and deep heel cradle for increased stability. This insert works for neutral, low and high arches
  • Moderate cushioning: original full-length shoe insoles have dual-layer cushioning with vct Variable Cushioning Technology and a durable EVA foam base that provides high-quality, targeted cushioning to protect your feet during an athletic activity, standing or walking
  • Designed for comfort: The polyester top fabric keeps your feet comfortable and dry by preventing friction and heat while you go about your day
  • For every shoe: maintain stability, support and alleviate foot pain wherever you go. Simply transfer the Powerstep original from one pair of casual, Athletic, or dress shoes to another with no trimming necessary
  • Podiatrist designed: Powerstep original orthotic shoe insoles are recommended by podiatrists to prevent and alleviate foot pain associated with plantar fasciitis, metatarsal pain, heel or arch pain and discomfort, mild to moderate pronation and sore/aching feet ; Indications: Over-Pronation (Mild); Plantar Fasciitis/Heel Pain; Foot, Arch and Heel Pain; Calluses; Hammertoes and Claw Toe; Bunions; Ankle and Knee Pain

The Powerstep Original Orthotic shoe insoles is a full-length construction that makes it extremely comfortable to use. It has an ultra-thin design made up of Polypropylene and dual-layer cushioning that makes it suitable for most running shoes. 

It provides semi-rigid arch support for your heels and helps reduce the heel and arch pain with constant use. The orthotic insoles cradle your feet in a way that gives support and shock absorption as you take each step. It fits many shoe types and is very flexible.

For the best comfort and support for your feet, the Powerstep Original Full-Length Orthotic Shoes Insoles is the suitable choice. It provides your feet with all the protection and cushioning they need.

Pros:

  • Very lightweight material
  • Very versatile use
  • Ultra-thin design
  • Firm and flexible shell that provides arch support

Cons:

  • Can wear out

Sof Sole Perform Athlete Insole

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Sof Sole Men's 9-10.5 Insert, Blue
  • Performance orthotic insoles improve the comfort and fit of men’s footwear; ideal for walking, running, cross training, and casual use
  • Contoured neutral arch is suitable for most foot types; inserts designed to fit in casual and athletic footwear
  • Lightweight cushioning and gel pads in the heel and forefoot offer comfort without bulk
  • Hydrologix moisture-wicking treatment helps to keep feet dry, managing temperature and odor. Provides energy return and increased performance
  • Available in five trim-to-fit sizes for men's casual and athletic shoes: Men's 7-8.5, Men's 9-10.5, Men's 11-12.5, Men's 13-14, and Men's 15-16

This unique orthotic is a gel and foam hybrid construction that’s very suitable for high-impact training, specifically running. It also has a neutral arch that fits into any shoe.

The gel inserts are placed under the heel and forefoot area, giving much more cushioning than support.

If you’re a neutral-footed runner looking for orthotics that give extra shock absorption, then the Sof insole is a great choice. Their high-quality foam is very soft and balances the feel of your shoes. If you’re also looking for running shoe insoles that perform well on concrete, this Sof Sole Perform athlete insole is highly recommended.

Pros:

  • Hybrid heel pads
  • High-quality foam
  • Versatile insoles

Cons:

  • Can be a bit thick
  • More cushioning than support

Sole Active Medium

SOLE Active Medium Shoe Insoles - Men's Size 11/Women's Size 13
  • Sole footbeds are accepted by the American Podiatric Medical Association
  • Clinically proven to reduce plantar fasciitis strain by 34%
  • Zero drop heel cups allow for natural foot alignment by distributing weight and pressure equally
  • Insole with 1.6 millimeter cushioning for comfort and shock absorption
  • Polygiene coating for active odor-control using recycled silver salt

The Sole Active Medium orthotics is a very impressionable insole with a neutral arch. The neutral arch means that it’s very customizable with constant use. If you need outright customization, you can place the insole in a 200-degree position for about 3 minutes and put them into your shoes to get the perfect insoles for your feet.

It also fights foot odor and gives both cushioning and customized alignment. It is available in different versions to fit the volume of your shoes.

It has additional arch support and cushion that keep your feet going while reducing aches and pains.

It’s the perfect choice for long-distance and advanced runners.

Pros:

  • Very eco-friendly
  • Thick-cushioned
  • Supportive heel cup

Cons:

  • Customization may take a little while

Superfeet Comfort Insoles

Superfeet Run Comfort Thin Insoles Carbon Fiber Running Shoe Orthotic Slim Inserts for Support and Cushion
  • 20% THINNER - Remarkable comfort in a slim, versatile fit
  • DEEP HEEL CUP - Cradles the heel for natural cushion and shock absorption
  • DURABLE CONSTRUCTION - Superfeet insoles keep their shape, delivering reliable support and comfort for up to 12 months or 500 miles, whichever comes first
  • AEROSPRING REBOUND DUAL COMFORT FOAM - Full heel-to-toe cushioning offers ultimate comfort in every step
  • H.I.T. (HEEL IMPACT TECHNOLOGY) POD - Disperses impact for an easier ride

The Superfeet brand makes some of the most commendable insoles, but the Comfort Insoles stand out for many reasons. First, it provides arch support and an extended heel hold cushion because of the carbon fiber blend that moves from the heel to the arch area.

The gel-like pod under the heel cup also absorbs impact and positions your feet in the best way. It is also extremely thin, which means it can fit into most shoes without changing the width.

Pros:

  • Very durable
  • High-performance
  • Supports high arches

Cons:

  • Hard and firm sole

Spenco Polysorb Cross Trainer Insoles

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Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles, Women's 9-10.5/Men's 8-9.5
  • Spenco insoles with 4-way stretch fabric and Silpure antimicrobial help prevent blisters while controlling odor
  • EVA forefoot cushion provides cushioning and energy return for high impact sports
  • Spencore material a 5/32 inch layer of this material absorbs shock and impact to provide our most intense comfort and cushioning
  • Lightweight polysorb polyurethane foam provides arch and heel support
  • Spencore heel plug provides extra cushioning and shock absorption in the heel

This deep heel cup is best for flat feet because its propriety foam cradles the feet and provides proper alignment. The soft foam of the rest of the insole adds shock absorption. The metatarsal dome under the midfoot encourages the toes to splay, even though it involves a little effort.

It may be a bit heavier than most insoles, but it takes up a fair amount of space within shoes to make sure they work. It also has an antimicrobial treatment that helps fight odor and blisters. The forefoot cushion provides excellent shock absorption and energy bouncing during running or any other exercise that takes a lot of energy.

If you have a very low to medium arch, then the Spenco Polysorb insole is an excellent orthotics choice. It comes in different sizes for women and men.

Pros:

  • High-impact activities
  • Stretchy nylon insoles

Cons:

  • Not so durable

Final Thoughts

Whenever you’re shopping for a pair of orthotics for your running shoes, you should always consider your feet structure and the goal you’re trying to reach. Some orthotics are best for arch support; others are specifically for cushioning.

If you’re more about the cushioning feel, then pick one that’s considerably padded. The arch brace also varies, so you’ll have to choose based on the support you need. Some are more durable than others, so you’ll also need to consider how long you need them.

In all, the orthotics that ticks most boxes off the best insoles list is the Powerstep Original Full Length Orthotic Shoe Insoles.

Powerstep unisex adult Powerstep Original Orthotics Insole, Blue/Black, Men s 9-9.5 Women 11-11.5 US
  • Full length total support: powerstep’s original orthotic shoe insole offers full length, total contact support. The encapsulated design has a firm but flexible support shell, built-in arch support and deep heel cradle for increased stability. This insert works for neutral, low and high arches
  • Moderate cushioning: original full-length shoe insoles have dual-layer cushioning with vct Variable Cushioning Technology and a durable EVA foam base that provides high-quality, targeted cushioning to protect your feet during an athletic activity, standing or walking
  • Designed for comfort: The polyester top fabric keeps your feet comfortable and dry by preventing friction and heat while you go about your day
  • For every shoe: maintain stability, support and alleviate foot pain wherever you go. Simply transfer the Powerstep original from one pair of casual, Athletic, or dress shoes to another with no trimming necessary
  • Podiatrist designed: Powerstep original orthotic shoe insoles are recommended by podiatrists to prevent and alleviate foot pain associated with plantar fasciitis, metatarsal pain, heel or arch pain and discomfort, mild to moderate pronation and sore/aching feet ; Indications: Over-Pronation (Mild); Plantar Fasciitis/Heel Pain; Foot, Arch and Heel Pain; Calluses; Hammertoes and Claw Toe; Bunions; Ankle and Knee Pain

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